Services Provided

I provide INDIVIDUAL psychotherapy sessions for ADULTS (18-65 y.o.).

In individual psychotherapy some of the issues that I help my clients with include, but are not limited to:

  • Anger management & emotion regulation
  • Assertiveness & communication skills
  • Anxiety (worry, social anxiety, panic attacks, agoraphobia, fears & phobias, separation anxiety)
  • Attachment difficulties
  • Body image
  • Body-focused repetitive behaviours (hair pulling, skin picking)
  • Depression and mood related difficulties
  • Emotional eating and weight problems
  • Grief
  • Health concerns (health anxiety, chronic pain)
  • Insomnia
  • Life change (major transitions, loss & grief)
  • Obsessive Compulsive Disorder
  • Parenting support
  • Perfectionism
  • Personal growth
  • Pre-/Post-partum mood and anxiety difficulties
  • Relationship problems
  • Self-esteem building
  • Social skills building
  • Stress management
  • Traumatic experiences (abuse, trauma, PTSD)
  • Work-related concerns

Psychotherapy Sessions: Frequency of sessions ranges from weekly, bi-weekly or monthly as needed. The first session is the intake (interview) session. Each session lasts 50 minutes. The remaining time in the hour is used to prepare for the session and write notes about the session. 

I provide Telephone or Video-Psychotherapy sessions with adults. Distance Psychotherapy is a way of delivering psychotherapy service over the Phone or Internet, using communication tools/programs. To help those clients who cannot attend their sessions in person and provide accessible and convenient services, distance sessions may be arranged. Many people wonder if online psychotherapy is effective. Research studies show that online psychotherapy sessions are effective for treating mental health issues. Today, online psychotherapy is becoming more and more accepted and widespread, due to its convenience and anonymity. You will have personal contact with me online through live chat, email, and the worksheets. Our online therapy program will be tailored to your specific needs. Easy-to-follow information, hands-on tools, and guidance will be provided to help you overcome your problems. If you would like to discuss this option, please do not hesitate to contact me for additional information.