How to choose a therapist who will be the best fit for you https://www.cnn.com/2021/08/13/health/how-to-choose-therapist-wellness/index.html
What Is Forest Bathing? How the Japanese Relieve Stress Outdoors https://vegamour.com/blogs/blog/forest-bathing
What Happens When Your Career Becomes Your Whole Identity https://hbr.org/2019/12/what-happens-when-your-career-becomes-your-whole-identity
People with multiple mental disorders may age several years faster, study finds https://www.cnn.com/2021/02/17/health/mental-health-disorders-aging-wellness/index.html
Mediterranean-Style Diet Linked to Better Thinking Skills in Later Life Mediterranean-Style Diet Linked to Better Thinking Skills in Later Life
How to keep your sadness from turning into depression https://www.washingtonpost.com/health/sadness-depression-stopping-getting-worse/2020/11/27/b5fa88c8-0e3f-11eb-8074-0e943a91bf08_story.html
That feeling you can’t name? It’s called emotional exhaustion. https://www.usatoday.com/story/life/health-wellness/2021/01/12/covid-mental-health-how-cope-emotional-exhaustion-and-burnout/4134289001/
To Boost Your Mood And Brain Power, Connect With Nature https://www.forbes.com/sites/sianbeilock/2020/12/17/to-boost-your-mood-and-brain-power-connect-with-nature/?sh=5106593a618a
10 Things Grateful People Do Differently https://www.huffingtonpost.ca/entry/habits-of-grateful-people_n_565352a6e4b0d4093a588538
How To Practice Gratitude When Everything Sucks https://www.huffingtonpost.ca/entry/practice-gratitude-everything-sucks_l_5fb806f9c5b680f7c38b7f64
Newmarket Psychologist 